Wednesday, August 31, 2005
Spicy Italian Tuna Steak
Last night I went all cheffy again (even though I wasn't really feeling like it) having decided last week I was going to buy some tuna steaks and do something cheffy.
We had a bunch of tomatoes going off in the fridge from when Daisy's Mum was down to visit (about 3 weeks ago now) and so I decided to use these to make a tomato-based sauce to cover the tuna.
The sauce consisted of:
- 6 small tomatoes chopped and softened in the microwave (going off is not a necessity)
- 2 green chillis deseeded and finely chopped (fresh from our chilli plant) - use only 1 if you're not good with hotter food
- 1/2 an onion finely chopped
- 1/2 a red pepper finely chopped
- 1 large clove of garlic crushed
- 1/2 tablespoon of Chives (I used dried)
- 1 tablespoon of Thyme (again dried)
- 1 tablespoon of Basil (again dried)
Bung all the ingredients for the sauce into a masher of some sort and blend until its not too smooth.
I fried the tuna (for slightly too long in fact - but then I'm not really a chef, so I live and learn!) and then cooked the tuna in the sauce in the pan for 10-15 minutes.
I then served it up with some boiled baby new potatoes, and some garden peas (tinned unfortunately, but there you go!)